You can't treat your mind without treating your body. 

When you stabilise fuel in your body, you stabilise your emotions.

If you are struggling with stress or anxiety or feeling stuck in your life's purpose, breathing deeply is not enough (crazy right?). The food you put into your body is directly linked to your overall state. So if you want to feel amazing, inspired, focused and energetic, then take a few steps to evaluate how food can be limiting your potential.

Fear. Fear of the unknown, fear of getting sick, fear of dying, fear of losing a job, fear of failing, fear of not belonging. 

Fear numbs us, blocks our growth, paralyses our world and distorts reality.

Reality is love, only if you could see it. Every loss is an invitation to a new opportunity, every pain is an awakening, and not belonging is our soul calling.

So why is it that we have fear?  

Here is a statement that has completely shifted my mindset over the past few years.

"Recognise the other person is you" - taken from the Five Sutras of the Aquarian Age.

The questions that come to my mind are:

- Can we really know someone? fully without judgement? fully without filter? 

- Can someone ever know us? completely for who we are? purely without filters?

- Can we ever know our true inner-selves? without a cultural cloud? without learnt expectations of who we should be?

I have been a yogi for almost 10 years now.

Actually I tend to believe that I was born a yogi :) I have always yearned to connect deeper to myself and find blissful moments in life; that is what yoga is really about - isn’t it?

Yoga to me has been a journey of self-discovery and growth. While practicing I am able to learn how to challenge my body, connect to my breath and invite my spirit to shine through.