Feel calm, confident, and like yourself again
Somatic hypnotherapy and coaching for business owners and professionals ready to overcome anxiety, self-doubt, and the patterns keeping them stuck. Build lasting confidence and create more ease in your work, relationships, and life.
150+
1:1 clients supported
1,000+
People supported in
group setting
TEDx
Speaker
10 years
Personal development
& practice
Does life look good on the outside, but you're struggling on the inside?
Many of the people I work with look like they're doing well on the outside, but inside they're carrying constant self-doubt, anxiety, overthinking, or the feeling that something isn't quite right.
They find themselves questioning their abilities, feeling disconnected from themselves, or standing at a crossroads in their career or personal life, unsure of what comes next.
Whether you're navigating burnout at work, imposter syndrome, or a major life transition, you don't have to figure it all out alone.
You might be here because of ..
Emotional exhaustion or feeling disconnected from yourself
Anxiety or overthinking that keeps looping in your mind
Feeling stuck in your career, relationships, or life direction
Low confidence, imposter syndrome & self-doubt
What becomes possible when you do this workFIND CALM IN THE CHAOS
Learn to quiet the constant overthinking and anxiety so you can respond to life's challenges with greater ease. Instead of feeling overwhelmed, you'll begin to feel more grounded, present, and in control. Learn practical tools to manage anxiety and emotional overwhelm so you can respond to challenges with more clarity and steadiness.
MOVE FORWARD WITH CLARITY
Let go of self-doubt and stop second-guessing yourself. You'll develop a deeper trust in who you are, allowing you to make decisions with more confidence and show up as your authentic self. Unpack patterns, beliefs, and experiences that have been holding you back, so you can move forward with confidence.
BUILD CONFIDENCE FROM WITHIN
Whether you're navigating a career change, growing a business, or experiencing a personal transition, you'll gain the clarity and resilience to move forward with purpose instead of fear.
Somatic Hypnotherapy for the Body, Mind & Spirit
You already have the strength to move forward. Sometimes, you simply need the right support to help you quiet the noise, reconnect with yourself, and take the next step with confidence. My role is to hold a safe, compassionate space where meaningful change can unfold at your own pace.
As a somatic hypnotherapist, coach, and Kundalini Yoga teacher, I bring together holistic approaches with a deeply human way of working. I've been there too, and I understand what it takes.
This work has been shaped by years of supporting hundreds of people through anxiety, self-doubt, and life transitions. My intention is always the same: to help you feel more at home within yourself.
Training includes:
Hypnotherapy · Trauma Recovery Hypnosis · Somatic Trauma Therapy · Holistic Health Coaching · Kundalini Yoga · Mind & Meditation
WATCH:
How Changing Subconscious Patterns Transforms Your Life
In this TEDx talk, Jana explores how the patterns we form earlier in life shape how we experience everything — and how we can change them.
Your path from feeling stuck to feeling alignedStart With Clarity
Book a free alignment call to share what you're experiencing and discover the right path forward. A no-obligation, confidential space to connect and envision what's possible.
01
Receive a Personalized Plan
Get clear guidance on the approach and support that best fits your goals and therapeutic journey.
02
Start the Journey
Begin weekly or bi-weekly 1:1 sessions, with integration, hypnosis audios and self-work to support you between sessions.
03
What we can work on
Whether you're feeling stuck, overwhelmed, anxious, or uncertain about your next chapter, we'll explore what's really going on beneath the surface and find the right support.
RELATIONSHIPS
Relationship Anxiety & Emotional Healing
Create more peace, security, and trust in your relationships. If anxiety, overthinking, heartbreak, or past experiences are affecting how you connect with others.
CAREER & BUSINESS
Career & Business Confidence
Overcome self-doubt & anxiety, and feel more confident in your next chapter. Whether building a business, stepping into a new role, or feeling stuck professionally.
LIFE TRANSITIONS
Finding Your Way Forward
Navigate change with greater clarity and self-trust. Whether moving through divorce, relocation, career change, or simply feeling unsure of what comes next.
You don't have to keep carrying the weight of anxiety, self-doubt, or feeling stuck on your own
If you've been overthinking, feeling disconnected from yourself, or unsure how to move forward, it makes sense that you're looking for deeper support. Together, we'll create a safe space to understand what's happening beneath the surface, work with the patterns that are keeping you stuck, and reconnect you with greater clarity, confidence, and self-trust. If you feel ready to explore what support could look like, I'd love to meet you.
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Somatic hypnotherapy combines therapeutic conversation, body-based awareness, and guided hypnotherapy techniques to work with patterns at a deeper level than talk therapy alone. Rather than only exploring what you think, it works with what you feel — in your body, nervous system, and subconscious — which is often where the real shift happens.
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Yes — this work is designed for exactly those experiences. You don't need to be in crisis to benefit. If something feels "off," if you keep hitting the same walls, or if you simply feel like you've lost touch with who you are, this is a space for that.
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No. You simply need to be open to the process. Hypnotherapy works by creating a state of focused awareness — not unconsciousness, not being "taken over." You're always in control. What matters most is your own willingness to explore.
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It's a relaxed, no-pressure conversation — about 30–45 minutes — where you can share what you're experiencing and ask any questions. There's no obligation to commit to anything. It's simply a chance to connect, see if Jana's approach feels right for you, and explore what support could look like.
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Many people who come to Jana have already tried other approaches. Somatic hypnotherapy and coaching work differently because they don't rely on talking alone. By working with the body, the nervous system, and the subconscious, patterns can shift that conversation alone hasn't been able to reach.
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No. Hypnotherapy is one of the tools available, but it's not the only one — and it's never something you'd be pushed into. Sessions are shaped around what you need and what you're comfortable with, which changes as the work deepens.
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Yes, completely. Your sessions are a private, safe, and non-judgmental space. Confidentiality is foundational to the work.
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The first step is booking a free alignment call. It's a chance to connect, share what you're going through, and find out if Jana's approach is the right fit — without any pressure or commitment.
Frequently Asked Questions
Other ways to work with me
Beyond 1:1 support, I also offer experiences designed to support wellbeing, growth, and connection. Whether you're looking for workplace wellbeing support for your team or a practice to reconnect with yourself through yoga and meditation, explore the options below.
Workplace Wellbeing Sessions & Workshops
Support your team with practical tools for managing stress, building resilience, and creating healthier ways of working. I combine somatic practices, mindfulness, and evidence-informed techniques for emotional wellbeing and nervous system regulation.
Ready to feel more like yourself again?
Move beyond anxiety, self-doubt, and feeling stuck with personalised support that helps you reconnect with your confidence, clarity, and inner calm.
Confidential, compassionate support at your pace