Calm, Clear, and Confident.
Hypnotherapy & Somatic Healing for people who feel stuck, anxious, mentally exhausted, and unsure of their direction in life.
Do you feel constantly anxious, overwhelmed, or mentally drained?
You’re not alone.
For many people, this shows up as stress or burnout at work.
For others, feeling lost in their career, business, or creative path.
For others, overthinking in relationships or feeling emotionally exhausted.
But the root is the same:
Your nervous system is overloaded, and old subconscious patterns are keeping you in cycles of anxiety, self-doubt, and overwhelm.
How I Help You Heal Anxiety, Overwhelm and Feeling Stuck
Hypnotherapy: Reprogram Your Subconscious
We work with the part of your mind where fear, self-doubt, imposter syndrome, and stress responses live. This is where lasting change happens.
Somatic Healing: Heal Through Your Body
Anxiety lives equally in the body. Through gentle somatic work, we release tension, regulate your system, and bring you back to a grounded, calm state.
Forward Coaching: Turn Insights Into Action
As your mind and body settle, you gain clarity, confidence, and a clear path forward—moving into aligned action and momentum in work, purpose and relationships.
This Support Helps When You’re Struggling With
Anxiety at work or burnout from career pressure
Stress from running a business or finding your purpose
Feeling stuck, lost or unsure of your next step in life
Creative blocks keeping you from expressing your true potential
Low confidence, low self-esteem and self-doubt in your purpose
Overthinking, emotional stress and anxiety in relationships
Mental exhaustion and lack of motivation
The work is emotional, mental and nervous-system based — because that’s where the real shift happens.
Jana is a trauma-informed Somatic Hypnotherapist, Health Coach, and Kundalini Yoga & Meditation Teacher, with over a decade of personal exploration, study, and practice in self-development, spirituality, and healing.
After a decade of corporate burnout, I asked myself: “Is this it? Is this the life I’m meant to live?”
My journey of self-exploration started with yoga and meditation, which opened the door to deeper self-awareness and questions that led me to create real change.
Along the path, I left my corporate job, navigated the heartache of divorce, and explored what true happiness and fulfillment mean to me.
Now, I help high-achievers, who look 'fine' on the outside, but are overwhelmed within, navigate challenging relationship patterns and career or business stuckness, so you can step fully into alignment, self-empowerment, and the life that feels truly yours.
Watch Jana's TEDx Talk: Change Your Hypnosis, Change Your Life.
What You’ll Start to Notice by Working Together
A calmer mind and less overthinking
Feeling grounded instead of constantly anxious
More confidence in yourself and your actions
Clearer direction in your career, business or life path
Healthier emotional responses in relationships
A return of motivation, energy and inner steadiness
Book Your Free Discovery Call
Let’s explore what’s holding you back, see if this work is right for you, and uncover how I can help you move forward with clarity, confidence, and calm.
FAQs
This is your space to understand how this work can support you. You can ask questions, explore challenges in your career, business, or life, and together we’ll uncover patterns or blocks. By the end, you’ll know if this approach feels right for you and leave with clarity on your next steps.
I’ll map out a personalized plan tailored to your needs. I’ll guide you on the ideal number of sessions, what to focus on beforehand, and how to prepare, so you feel supported every step of the way. Our work blends somatic techniques, hypnotherapy, and mindset coaching to release old patterns, calm anxiety, and build lasting confidence—inside and between sessions.
All sessions are offered online via Zoom, allowing you to work with me from anywhere in the world. Online sessions are just as powerful and effective, often even more so, as your nervous system can relax in a familiar space. All of my clients have experienced deep, lasting transformation through our online work together.
Most sessions last 60–90 minutes. For the best results, clients often start with weekly sessions and adjust based on progress and your personal schedule.
It’s completely normal to feel nervous. Feeling stressed or on edge is often a sign you’re on the verge of change—sometimes stress shows up not to stop us, but to signal that something is ready to shift. My sessions are gentle, supportive, and meet you exactly where you are. All you need to do is take the first step and book a call.
Here’s a gift for you!
Free yourself from morning anxiety and overwhelm with this free hypnosis! Drop your name and email, and I will send it to you right away.
