How to break free from everyday hypnosis - Live Healthy Now podcast
How to Unlock Your Inner Calm - Hypnosis, Yoga, and Rewiring Your Anxious Mindset with Jana Osta
Hypnosis is a natural state which can help you overcome old programs and invite positive real change into your life.
A transformative practice to support you in inviting self-awareness, releasing blocks and elevating your energy to meet your authentic self.
Jana is the co-founder of The Inside Job, a workplace wellness agency focusing on creating change within workplaces.
"Jana was a guide in times where I needed to organize my thoughts and
filter my feelings. She was my support where I needed some motivation,
guidance and push. Jana helped me understand myself more and
supported me in finding answers that are already within me."
"Jana can easily build a genuine dynamic relationship carrying your best interest at heart, guiding you through the intention of transformation and supporting you as you work around challenges you may face along the way. She helps you devise a plan and take steps to live up to it by following up closely and holding you accountable to small actions."
"I became more aware of my emotions and how not to let them control me. Also being able to identify my thoughts and not letting them ruin my life. Finally, because of her I launched my yoga program that I had been postponing since I finished my teacher training."
“This coaching program taught me how to LOVE myself, how to be mindful, accepting all of my failures and forgiving myself while focusing on the strengths I have and by keeping on reminding myself everyday that I AM ENOUGH"
“The experience was extremely fruitful and worth it, and the beauty of it that although the time is limited, but i was able to get the right techniques of different useful and necessary changes to improve my life and create a plan to achieve my goals smoothly.”
Having Jana as my life coach has been an instrumental revelation - one I have been in search for for a long time. I have been looking for ways to manage my stress levels as well as re-ignite my passion for my personal & professional development. In my first session I didn't know what to expect - but Jana was very clear in setting expectations and has listened with so much care, attentiveness and passion. Jana has provided me with so much guidance throughout the entire coaching journey, checking in on me at every point to ensure I am getting on the right path. She has truly helped me uncover goals for my professional and personal development and aided me with the different tools I needed at every stage. Having Jana as my lifecoach was an eye opener and a game changer - I cannot recommend her enough!!
-Lara B.
I started health coaching with Jana at a point where I felt I had no time or energy to spend on myself. With each beautiful session, she held my hand as I walked out of that mindset into one of abundance and self love. Jana put herself in my shoes, and helped me bring so many positive habits into my life. I now love meditation, journaling and free painting - all thanks to her! She had the right balance of encouraging yet challenging me. She regularly checked in on me to support my progress. She has wonderful wisdom, practical tools and infinite love to share. I highly recommend her sessions to anyone willing to bring positive change, no matter how small or big!
-Komal A.