Break Free From Anxiety, Fear, and Self-Doubt — Step Into Confidence, Clarity & Calm.
Hypnotherapy and Somatic healing for ambitious, purpose-driven individuals ready to reclaim their power in their career and in relationships.
My Approach to Helping You
Hypnotherapy: Reprogram Your Subconscious
Release Limiting Beliefs: Access deep meditative states to shift subconscious blocks.
Clear Fear & Self-Doubt: Create space for confidence, clarity, and calm in your career and relationships.
Step Into Aligned Action: Move forward grounded, empowered, and fully yourself.
Somatic Healing: Heal Through Your Body
Release Tension & Trauma: Free stuck energy and restore flow.
Feel Safe & Vital: Reconnect to your body’s natural sense of calm and presence.
Transform Your Relationship to Stress: Build resilience, ease, and emotional clarity.
Forward Coaching: Turn Insights Into Action
Gain Clarity on Purpose & Goals: See your next steps with confidence.
Translate Inner Insights Into Results: Move forward with practical guidance and accountability.
Build Sustainable Transformation: Integrate new habits and mindset shifts beyond our sessions.
Does Life Feel Stuck, Heavy, or Like You’re Not Fully Yourself?
Waking up already anxious, overwhelmed, and bracing yourself for the day.
Feeling stuck, burned out, or overthinking every career move, like your true potential is blocked.
Carrying fear, imposter syndrome, or self-doubt that keeps you from showing up fully and authentically in work and life.
Trapped in relationships that repeat the same toxic patterns, leaving you drained, unseen, and unheard.
Knowing there’s more inside you, a life that feels aligned and expansive, but unsure how to step into it.
Meet Jana
Hi, I’m Jana. I’m a trauma-informed Somatic Hypnotherapist, Health Coach, and Kundalini Yoga & Meditation Teacher, with over a decade of personal exploration, study, and practice in self-development, spirituality, and healing.
After a decade in corporate burnout, I asked myself: “Is this it? Is this the life I’m meant to live?” Yoga, meditation, and inner work opened the door to my calling: helping others break free from fear, self-doubt, and overwhelm.
By combining hypnosis, somatic trauma work, and coaching, I guide ambitious, purpose-driven individuals like you to step into confidence, clarity, and a life that feels fully yours.
Watch My TEDx Talk: Change Your Hypnosis, Change Your Life.
Who I Help
Anxiety & Stress: Untangle overwhelm and tension, and move from constant worry to calm, grounded confidence.
Imposter Syndrome & Self-Doubt: Transform “not enough” into unwavering self-belief and clarity in your career, business, and life.
Relationship Patterns: Recognize and release toxic cycles, creating space for healthy, authentic connections.
What Happens in a Free Discovery Call
Part connection, part coaching.
You’ll have a safe, judgment-free space to share what’s been holding you back.
We’ll explore your goals and see if our energies align for lasting transformation.
You’ll leave with clarity on your next steps—no obligations.
FAQs
You’ll get a safe space to share what’s been holding you back, explore your goals, and see how working together could help you step into calm, confidence, and clarity. By the end, you’ll have a clear sense of next steps, no obligations.
I’ll map out a personalized plan tailored to your needs. I’ll guide you on the ideal number of sessions, what to focus on beforehand, and how to prepare, so you feel supported every step of the way. Our work blends somatic techniques, hypnotherapy, and mindset coaching to release old patterns, calm anxiety, and build lasting confidence—inside and between sessions.
All sessions are offered online via Zoom, allowing you to work with me from anywhere in the world. Online sessions are just as powerful and effective, often even more so, as your nervous system can relax in a familiar space. All of my clients have experienced deep, lasting transformation through our online work together.
Most sessions last 60–90 minutes. For the best results, clients often start with weekly sessions and adjust based on progress and your personal schedule.
It’s completely normal to feel nervous. Feeling stressed or on edge is often a sign you’re on the verge of change—sometimes stress shows up not to stop us, but to signal that something is ready to shift. My sessions are gentle, supportive, and meet you exactly where you are. All you need to do is take the first step and book a call. From there, I promise—you’ll feel supported every step of the way.
Here’s a gift for you!
I created for you a free 9-minute Kundalini Yoga energy reset, where you get to release stress and step into a state of calm and confidence. It's totally free and accessible for you to practice anytime.
