Feel calm, confident, and like yourself again
Somatic hypnotherapy and coaching for business owners and professionals ready to overcome anxiety, self-doubt, and the patterns keeping them stuck. Build lasting confidence and create more ease in your work, relationships, and life.
1,000+
People supported in
group setting
★★★★★
Reviews
TEDx
Speaker
15 years
Personal development
& practice
Does life look good on the outside, but you're struggling
on the inside?
too crowded
Many of the people I work with look like they're doing well on the outside, but inside they're carrying constant self-doubt, anxiety, overthinking, or the feeling that something isn't quite right. They find themselves questioning their abilities, feeling disconnected from themselves, or standing at a crossroads in their career or personal life, unsure of what comes next.
Whether you're navigating burnout at work, imposter syndrome, or a major life transition — you don't have to figure it all out alone.
Imagine moving through life with more calm, confidence, and trust in yourself. Feeling clear about your next step, grounded through change, and able to make decisions without constantly second-guessing yourself. This work is about helping you reconnect with who you are beneath the fear.
❍ Work stress or burnout that never really switches off
❍ Anxiety or overthinking that keeps looping in your mind
❍ Feeling stuck in your career, relationships, or life direction
❍ Low confidence, imposter syndrome, or persistent self-doubt
❍ Emotional exhaustion or feeling disconnected from yourself
❍ Unsure of what comes next — personally or professionally
What becomes possible when you do this work
FIND CALM IN THE CHAOS
Learn to quiet the constant overthinking and anxiety so you can respond to life's challenges with greater ease. Instead of feeling overwhelmed, you'll feel more grounded, present, and in control.
MOVE FORWARD WITH CLARITY
Whether navigating a career change, growing a business, or experiencing a personal transition — gain the clarity and resilience to move forward with purpose instead of fear.
BUILD CONFIDENCE FROM WITHIN
Let go of self-doubt and stop second-guessing yourself. Develop a deeper trust in who you are, allowing you to make decisions with more confidence and show up as your authentic self.
You already have the strength to move forward
Sometimes, you simply need the right support to help you quiet the noise, reconnect with yourself, and take the next step with confidence. My role is to hold a safe, compassionate space where meaningful change can unfold at your own pace.
As a somatic hypnotherapist, coach, and Kundalini Yoga teacher, I bring together holistic approaches with a deeply human way of working. I've been there too — and I understand what it takes.
Training includes:
Hypnotherapy · Trauma Recovery Hypnosis · Somatic Trauma Therapy · Holistic Health Coaching · Kundalini Yoga · Mind & Meditation
"I reached out to Jana in a difficult time of my life, and the 6 months that we worked together helped me a lot to navigate that transition phase."
— Raluca Maria Chirtes
"Our sessions helped me get through anxiety in ways I never thought possible — even my panic attacks have stopped, and anxiety is no longer something I have to struggle with."
— Gisele Nawfal
"My experience with Jana has been transformative. It helped me understand myself, gain clarity and feel grounded. I experienced positive changes really soon by identifying where in my process I was stuck."
— Ishika Chawla
"The work with Jana was so deep and profound. I got to the bottom of some long-held internal narratives that were important for me to shed."
— Brian Kingston
grounded
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calm
•
confident
•
energised
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aligned
•
present
•
focused
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rested
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purposeful
•
lighter
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motivated
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grounded • calm • confident • energised • aligned • present • focused • rested • purposeful • lighter • motivated •
WATCH:
How Changing Subconscious Patterns Transforms Your Life
In this TEDx talk, Jana explores how the patterns we form earlier in life shape how we experience everything — and how we can change them.
your path from feeling stuck to feeling aligned
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02
03
Start With Clarity
Book a free alignment call to share what you're experiencing and discover the right path forward. A no-obligation, confidential space to connect and envision what's possible.
Transform From Within
Through personalised somatic hypnotherapy sessions, uncover patterns, regulate your nervous system, and build new ways of responding and being.
Live With Confidence and Freedom
Create lasting change with greater self-trust, emotional balance, and clarity in your life, career, and relationships.
Ways We Can Work Together
Whether you're feeling stuck, overwhelmed, anxious, or uncertain about your next chapter — we'll explore what's really going on beneath the surface and find the right support.
1:1 COACHING
Career & Business Confidence
Overcome self-doubt and feel more confident in your next chapter. Whether building a business, stepping into a new role, or feeling stuck professionally.
MOST REQUESTED
Relationship Anxiety & Emotional Healing
Create more peace, security, and trust in your relationships. If anxiety, overthinking, heartbreak, or past experiences are affecting how you connect with others.
LIFE TRANSITIONS
Finding Your Way Forward
Navigate change with greater clarity and self-trust. Whether moving through divorce, relocation, or simply feeling unsure of what comes next.
You don't have to keep carrying the weight of anxiety, self-doubt, or feeling stuck on your own
If you've been overthinking, feeling disconnected from yourself, or unsure how to move forward, it makes sense that you're looking for deeper support. Together, we'll create a safe space to understand what's happening beneath the surface, work with the patterns that are keeping you stuck, and reconnect you with greater clarity, confidence, and self-trust.
“If you feel ready to explore what support could look like, I'd love to meet you. Simply book a first conversation and we'll take the first step together."
Frequently Asked Questions
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Somatic hypnotherapy combines therapeutic conversation, nervous system awareness, and guided techniques to help you understand and shift patterns contributing to anxiety, self-doubt, stress, or feeling stuck. It supports change not only through your thoughts, but by reconnecting with your body and emotions.
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This is your space to understand how this work can support you. You can ask questions, explore challenges in your career, business, or life, and together we'll uncover patterns or blocks. By the end, you'll know if this approach feels right and leave with clarity on your next steps.
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Each session is personalised to you. We begin by exploring what you're experiencing and what you'd like to change, then use a combination of coaching, somatic practices, and hypnotherapy techniques. Sessions are 90 minutes — allowing time to explore, work, and integrate practical tools.
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Each 1:1 session is 90 minutes. The number of sessions is completely personalised and depends on your goals and the level of support you're looking for. We'll discuss what feels right during your free alignment call.
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All sessions are offered online via Zoom, allowing you to work with me from anywhere in the world. Online sessions are just as powerful and effective — often more so, as your nervous system can relax in a familiar space.
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No. Hypnosis is one of the tools I offer, but it is not the only approach. Depending on your needs, sessions may include coaching, somatic work, hypnotherapy, or a combination. Together, we'll explore what will help you most.
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Yes. Your sessions are a confidential and supportive space where you can explore your thoughts, emotions, and experiences without judgement. My approach is trauma-informed and centred around creating a safe environment for meaningful personal growth.
Other ways to work with me
Whether you're feeling stuck, overwhelmed, anxious, or uncertain about your next chapter — we'll explore what's really going on beneath the surface and find the right support.
Workplace Wellbeing
Sessions & Workshops
Support your team with practical tools for managing stress, building resilience, and creating healthier ways of working. I combine somatic practices, mindfulness, and evidence-informed techniques for emotional wellbeing and nervous system regulation.
Ready to feel more like yourself again?
Move beyond anxiety, self-doubt, and feeling stuck with personalised support that helps you reconnect with your confidence, clarity, and inner calm.
*Confidential, compassionate support at your pace