You can't treat your mind without treating your body.
When you stabilise fuel in your body, you stabilise your emotions.
If you are struggling with stress or anxiety or feeling stuck in your life's purpose, breathing deeply is not enough (crazy right?). The food you put into your body is directly linked to your overall state. So if you want to feel amazing, inspired, focused and energetic, then take a few steps to evaluate how food can be limiting your potential.