Do Not Let Your Healing Journey Get in the Way of Life

Healing hands

Yesterday night I had a realisation of how lucky we are as a generation to have access to a tremendous number of healing modalities. We use words like 'childhood trauma' and 'generational trauma' as part of our day to day conversations. We invite each other to shamanic breath-work sessions and gift each other access to meditation apps and self-development courses. 

We live in a time where access to therapy, support, coaching, guidance and energy work is abundantly available at the tip of our fingers. 

How Kundalini Yoga Awakened my Spirit

A sense of freedom

I have been a yogi for almost 10 years now.

Actually I tend to believe that I was born a yogi :) I have always yearned to connect deeper to myself and find blissful moments in life; that is what yoga is really about - isn’t it?

Yoga to me has been a journey of self-discovery and growth. While practicing I am able to learn how to challenge my body, connect to my breath and invite my spirit to shine through.

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