Yesterday night I had a realisation of how lucky we are as a generation to have access to a tremendous number of healing modalities. We use words like 'childhood trauma' and 'generational trauma' as part of our day to day conversations. We invite each other to shamanic breath-work sessions and gift each other access to meditation apps and self-development courses. 

We live in a time where access to therapy, support, coaching, guidance and energy work is abundantly available at the tip of our fingers. 

Mantras. What are they? Why are they chanted in Yoga classes? And how can they support your spiritual and wellbeing journey?

I have been a yogi for almost 10 years now.

Actually I tend to believe that I was born a yogi :) I have always yearned to connect deeper to myself and find blissful moments in life; that is what yoga is really about - isn’t it?

Yoga to me has been a journey of self-discovery and growth. While practicing I am able to learn how to challenge my body, connect to my breath and invite my spirit to shine through.