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Smoking

Freedom From Smoking

At my teenage years, I picked up smoking, and it lingered with me until I reached
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hypnosis

Awakening Kundalini Energy: Exploring the Role of Hypnotherapy

In the realm of spiritual awakening and self-di
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Time

Why Time Management Doesn't Work

This week, in my private group, we are talking all about time management.
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Elevate Your Mind

Unset Your Mindset

The mind has infinite possibilities to recreate new stories.
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yin yang

Honour the Feminine Within

We live in a world full of duality.
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Couple Jana & Omar

Marriage as a Spiritual Teacher

8 years ago, I got married to an amazing man. I knew when I said 'yes' that he was the one.
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Healing hands

Do Not Let Your Healing Journey Get in the Way of Life

Yesterday night I had a realisation of how lucky we are as a generation to have access to a treme
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food

The food you eat might be limiting your life's potential

You can't treat your mind without treating your body. 
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Back to work

How to Handle Back to Work Anxiety

I'll start with this: It is OK to feel anxious about coming back to work. 
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