What Is Kundalini Yoga?
Kundalini Yoga offers a profound journey into self-awareness. It's a transformative practice that combines dynamic movements, focused breathwork, meditation, and chanting to help you explore the depths of your being.
Kundalini Yoga emphasizes awakening your inner potential and connecting with your true self.
By tapping into ancient wisdom, you work with the mind, body, and nervous system, aligning them with your inner strength—the tool of your soul. This process helps in rewiring your subconscious patterns, creating a positive impact on your well-being.
Our Offerings
1-1 Private Sessions in-person and online
1-1 Private Kundalini Yoga
In our one-on-one sessions, I guide you through Kundalini Yoga techniques to unlock blocks and release tension from your body. Together, we tackle emotional, mental, and physical challenges, tailoring each session to your unique needs. Through dynamic movements, breathwork, meditation, and introspection, I offer personalized tools to support your journey. If you choose, we can also integrate hypnotherapy to enhance your transformative experience.
1-1 Private Sessions in-person and online
1-1 Private Kundalini Yoga
In our one-on-one sessions, I guide you through Kundalini Yoga techniques to unlock blocks and release tension from your body. Together, we tackle emotional, mental, and physical challenges, tailoring each session to your unique needs. Through dynamic movements, breathwork, meditation, and introspection, I offer personalized tools to support your journey. If you choose, we can also integrate hypnotherapy to enhance your transformative experience.
A plethora of Benefits
- Bring balance to the body, mind, and soul
- Increased presence in the physical body
- Strengthen the nervous system
- Balance the glandular system
- Expand lung capacity
- Purify the blood
- Practice opening the heart, prosperity and love
- Allows relaxation
- An increased desire to move toward wellness
- A greater a ability to recognize negative thought
Workshops & Retreats
Upcoming Workshops
Awaken Your Light
Summer Solstice Women's Day Retreat.
Sunday, July 7 in Dublin Country Side.
Join us for a grounded and nourishing journey of Kundalini yoga, meditation, cacao, art therapy, Ayurvedic healing food, and self-care.
Embrace the solstice's energy in a beautiful setting, surrounded by nature, as you connect to your essence and celebrate the light within.
This retreat is limited to 10 women only.
Previous Workshops
Earth to Ether
A Journey Through the 5 Elements ~ Starts June 13!
5 Week Program with Kundalini Yoga & Ayurveda
Over five weeks, you'll explore Kundalini Yoga and Ayurveda practices designed to help you find balance & harmony from within. Each week focuses on a different element—Earth, Water, Fire, Air, and Ether—guiding you to reconnect with the calming energies of nature and yourself.
Rediscover inner peace and refresh your spirit amid life's challenges.
New Moon Kundalini Yoga Online Journey
An introspective journey of movement meditation, harnessing the new moon energy, while setting new intentions through the heart and into space.
🌑 Thursday, June 6, Online from 7:30 to 9:00 PM (GMT+1, Ireland)
What to Expect?
Introspection Through Journaling, Dynamic Movement, Meditation, Burning Away Our Wishes, Sacred Safe Space for Connection
Kundalini Yoga & Sound Healing Fusion
Join us on April 21st, 2024, in Dublin, for a unique journey combining Kundalini Yoga & Sound Healing.
Cleanse & Elevate | Spring 2024 Detox
Ayurveda & Kundalini Yoga Online Detox
This program is designed to take you on a transformative journey to cleanse your body, clear your mind and elevate your spirit. Join our community-driven holistic detox, where together, we uplift and support each other throughout a transformational journey.
Through an Ayurvedic diet, lifestyle practices, and powerful Kundalini yoga, meditation, and breathwork tools, you will discover a lighter, clearer, and more connected self.
Rebirth & Renew | Kundalini Yoga Retreat
A beautiful weekend retreat designed for an intimate group of six individuals seeking inner balance, renewal, and a profound sense of connection.
Experience the transformative power of Kundalini Yoga, including kriyas, meditations, breathwork and mantras tailored to guide you through a journey of self-renewal.
Kundalini Yoga & Psychic Art | Planting Seeds for 2024
Delve into the depths of intention-setting, planting the seeds of your aspirations with the guidance of energetic and meditative practices. Through a harmonious blend of movement, breathwork, meditation and art creation you'll navigate the currents of energy within your body, clearing the mind and paving the way for soulful insights.
Jana’s Credentials
Kundalini Yoga & Meditation Teacher | Karam Kriya School Kundalini Yoga Stress & Vitality Level 2 | Karam Kriya School Kundalini Yoga Mind & Meditation Level 2 | Karam Kriya School Hatha Yoga 200Hrs | Trimurti Yoga School
Want more information? sign up to my newsletter or email me at wellbeing@tuneinwithjana.com