Kundalini Yoga &
Meditation
Reconnect with your body, breath, and inner awareness through Kundalini Yoga — a transformative practice that supports relaxation, self-awareness, and a deeper connection with yourself
What Is Kundalini Yoga?
Kundalini Yoga is an active, meditative form of yoga — different from a purely physical practice. Each movement carries its own healing intention, working toward a specific goal, whether that's releasing stress, building energy, or quieting the mind.
A class combines dynamic movement (kriyas), breathwork, chanting, and meditation, closing with deep relaxation. It's not exercise in the traditional sense — it's an active practice that works on the body, breath, and nervous system together.
Kundalini Yoga is for everyone — no experience or flexibility required. All levels and complete beginners are welcome.
What Is Kundalini Yoga?
Kundalini Yoga is an active, meditative form of yoga — different from a purely physical practice. Each movement carries its own healing intention, working toward a specific goal, whether that's releasing stress, building energy, or quieting the mind.
A class combines dynamic movement (kriyas), breathwork, chanting, and meditation, closing with deep relaxation. It's not exercise in the traditional sense — it's an active practice that works on the body, breath, and nervous system together.
Kundalini Yoga is for everyone — no experience or flexibility required. All levels and complete beginners are welcome.
This is for you if you're experiencing:
✔︎ Work stress, career pressure, or burnout
✔︎ Anxiety or constant overthinking
✔︎ Feeling stuck or unsure about your life direction
✔︎ Low confidence or imposter feelings
✔︎ Emotional blocks or loss of motivation
✔︎ Stress during major life or career transitions
Why this work works
Real change doesn't come from thinking harder about the same problem. It comes from working with the deeper patterns — mental, emotional, and physical — that keep you stuck in the first place.
What Is Hypnotherapy?
Hypnotherapy works with the subconscious mind — the part of you that holds the patterns, beliefs, and responses formed long before you were consciously choosing them. By gently accessing this deeper level, we can shift patterns at the root, rather than just managing symptoms on the surface. This is why change through hypnotherapy often feels different — more lasting, more embodied — than talk-based approaches alone.
What Is Somatic Work?
Somatic work means working with the body, not just the mind. Anxiety, stress, and old patterns don't just live in your thoughts — they live in your nervous system. Somatic practices help you notice and regulate what's happening in your body in real time, so you can respond to life from a place of calm and groundedness, rather than react from old survival patterns.
Coaching, Woven Through
Coaching brings structure, accountability, and forward movement to the work — turning insight into real, practical change in your life and career. The exact combination of hypnotherapy, somatic work, and coaching is never one-size-fits-all — it's shaped individually around your needs, your pace, and what you're working through.
Areas I Support
1:1 COACHING
Career & Business Confidence
Overcome self-doubt and feel more confident in your next chapter. Whether building a business, stepping into a new role, or feeling stuck professionally.
MOST REQUESTED
Relationship Anxiety & Emotional Healing
Create more peace, security, and trust in your relationships. If anxiety, overthinking, heartbreak, or past experiences are affecting how you connect with others.
LIFE TRANSITIONS
Finding Your Way Forward
Navigate change with greater clarity and self-trust. Whether moving through divorce, relocation, or simply feeling unsure of what comes next.
Your path from feeling stuck to feeling aligned
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Start With Clarity
Book a free alignment call to share what you're experiencing and discover the right path forward. A no-obligation, confidential space to connect and envision what's possible.
Transform From Within
Through personalised somatic hypnotherapy sessions, uncover patterns, regulate your nervous system, and build new ways of responding and being.
Live With Confidence and Freedom
Create lasting change with greater self-trust, emotional balance, and clarity in your life, career, and relationships.
What's included in each session?
Every session is 90 minutes, and designed to support you well beyond our time together:
✔︎ A 90-minute 1:1 session — enough time to go deep, without feeling rushed
✔︎ A recording of your session, so you can revisit it and reinforce the shifts we make together
✔︎ Self-work and practices to support you between sessions, keeping the momentum going in daily life
✔︎ A roadmap to transformation — so you always know where you are in the process and what's ahead
90
MINUTES PER SESSION
Online via Zoom
Available worldwide
What to expect?
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Somatic hypnotherapy combines therapeutic conversation, nervous system awareness, and guided techniques to help you understand and shift patterns contributing to anxiety, self-doubt, stress, or feeling stuck. It supports change not only through your thoughts, but by reconnecting with your body and emotions.
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This is your space to understand how this work can support you. You can ask questions, explore challenges in your career, business, or life, and together we'll uncover patterns or blocks. By the end, you'll know if this approach feels right and leave with clarity on your next steps.
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Each session is personalised to you. We begin by exploring what you're experiencing and what you'd like to change, then use a combination of coaching, somatic practices, and hypnotherapy techniques. Sessions are 90 minutes — allowing time to explore, work, and integrate practical tools.
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Each 1:1 session is 90 minutes. The number of sessions is completely personalised and depends on your goals and the level of support you're looking for. We'll discuss what feels right during your free alignment call.
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All sessions are offered online via Zoom, allowing you to work with me from anywhere in the world. Online sessions are just as powerful and effective — often more so, as your nervous system can relax in a familiar space.
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No. Hypnosis is one of the tools I offer, but it is not the only approach. Depending on your needs, sessions may include coaching, somatic work, hypnotherapy, or a combination. Together, we'll explore what will help you most.
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Yes. Your sessions are a confidential and supportive space where you can explore your thoughts, emotions, and experiences without judgement. My approach is trauma-informed and centred around creating a safe environment for meaningful personal growth.
"I reached out to Jana in a difficult time of my life, and the 6 months that we worked together helped me a lot to navigate that transition phase."
— Raluca Maria Chirtes
"Our sessions helped me get through anxiety in ways I never thought possible — even my panic attacks have stopped, and anxiety is no longer something I have to struggle with."
— Gisele Nawfal
"My experience with Jana has been transformative. It helped me understand myself, gain clarity and feel grounded. I experienced positive changes really soon by identifying where in my process I was stuck."
— Ishika Chawla
"The work with Jana was so deep and profound. I got to the bottom of some long-held internal narratives that were important for me to shed."
— Brian Kingston
You don't have to keep carrying this alone.
If you're ready to explore what support could look like, I'd love to meet you.
Book you free alignment call.
Confidential, compassionate support at your pace.