Could Stress be Your Answer?


Before we begin, I just want to say that in this article I speak the truth of how I felt in corporate. However, this is really not to offend or judge anyone. It is my story and I equally respect yours. I do believe that you CAN be happy in corporate and for a good period of time, I was. However to send my point across, I am drawing the picture as it really is.  

Here it goes:

If I look back at my life…it looked something like this:

Getting out of your comfort zone - 5 things to know

comfort zone

Here's the thing with comfort zones, they can get too comfortable! And why would anyone want to leave comfort?

Well, they don't stay comfortable for long. That comfort will soon start to drain and suck the love for life out of you. Yup, it happens!

Being OK in staying within your comfort zone, means being OK in stopping to learn and grow. Are you OK with that? No judgement. Contentment is key. And if so, you might as well stop reading here. 

For those of you who are sick of the same old routine, let's keep going.

How Kundalini Yoga Awakened my Spirit

A sense of freedom

I have been a yogi for almost 10 years now.

Actually I tend to believe that I was born a yogi :) I have always yearned to connect deeper to myself and find blissful moments in life; that is what yoga is really about - isn’t it?

Yoga to me has been a journey of self-discovery and growth. While practicing I am able to learn how to challenge my body, connect to my breath and invite my spirit to shine through.

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