You don’t need to live as a victim of your old limiting beliefs and habits. You have the power, right now, to say no to what no longer serves you and empower yourself to move towards a positive transformation.
Transform your Life
Hypnosis is a natural state which we experience daily while watching a movie, taking our regular daily route to work or as we transition from waking to a sleeping state. In therapy, we use hypnosis as a state that allows us to access the subconscious mind and shift undesired patterns and programs into ones that will empower the client to live their best life ever.
Many of our present life limitations are due to subconscious programs that we learned in childhood. For positive change to occur, we need to shift those old programs into new ones that serve our real potential
As a hypnotherapist, I utilise various hypnosis techniques which allow clients to access a calm and relaxed state and invite positive feelings of balance and wellbeing into the body and mind. Through hypnosis, your old and undesired habits can be erased and replaced with new, desirable ways of living. Don’t stay stuck in your old life – empower yourself, open your eyes to a new potential and discover that you can achieve a life full of joy and happiness
Hypnosis is the fastest, easi-
est and most natural way
foryou to make the changes
you desire
Benefits of Hypnosis
Hypnosis is a relaxing and calming state that allows you to invite new positive suggestions that will serve you in igniting your true potential and start living limitless!
“Most people walk through the world in a trance of disempowerment.
Our work is toransform that into a trane of empowerment."
Dr. Milton H. Erickson
My Specialties
Stress, Anxiety and Worry
You shouldn’t have to live in a state of stress, anxiety and worry. You have the ability to rise above those emotions and invite relaxation and vitality to move towards a life full of happiness and joy. Stress can often move you into a state of paralysis and procrastination – stopping you from living a ...
Stop Smoking
Tell me your habits and I can tell you who you are. Our habits shape our personality and what we are attracting into our future. Your lifestyle defines whom you surround yourself with, how you show up in the world and the people and opportunities you attract.
Connect to your Purpose and Manifest the Life of your Dreams
Do you ever feel like you are stuck on a plateau? You might feel that you have lost motivation, inspiration and touch with your true self. Often, when life gets busy, we connect to our true inner desires and dreams. This can put us in a state of stress, anxiety, lack of happiness, hopelessness and even depression
Self-Confidence & Self-Esteem
Are you self-critical of your successes and failures? Do you find yourself living in fear of following your dreams, stepping outside your comfort zone, asking for a promotion or finding the partner of your dreams? I can tell you now, that you have the power within you to take that step forward and step ...
About Jana
Jana is a hypnotherapist, holistic life coach and yoga & meditation teacher. Throughout her 10 years working in corporate, she started seeking deeper meaning in life and immersed herself in a journey of self-development and healing. Her first Yoga Teacher Training in India ignited her transformation and opened her eyes to a whole new world of possibilities
She became mesmerized by the power of the mind, which lead her to seek a diploma from the Nationally Accredited School of Hypnotherapy - HMI (Hypnosis Motivation Institute). She is also a Level 2 Kundalini Yoga Teacher, with an expansive depth of understanding in yogic studies, meditation, mindfulness and spirituality. Her passion to learn more about the body and holistic wellness, lead her to also become an IIN (Integrative Institute of Nutrition) certified holistic health & wellness coach.
Jana loves supporting people to step into their true potential and live their life’s purpose. She combines energy and mindset work to uplift people’s lives and helps them release limiting blocks that are in the way of their expansion. She is also a strong believer in taking aligned action towards a healthy and balanced lifestyle.
She is an avid learner and an experience seeker. She changed careers, launched her own business, bungee jumped the highest bridge in the world, hiked the highest mountain in Africa and plans to keep seeking new heights – who’s in for the ride?
"Jana was a guide in times where I needed to organize my thoughts and
filter my feelings. She was my support where I needed some motivation,
guidance and push. Jana helped me understand myself more and
supported me in finding answers that are already within me."
- Lynn H.
"Jana can easily build a genuine dynamic relationship carrying your best interest at heart, guiding you through the intention of transformation and supporting you as you work around challenges you may face along the way. She helps you devise a plan and take steps to live up to it by following up closely and holding you accountable to small actions."
- MK.
"I became more aware of my emotions and how not to let them control me. Also being able to identify my thoughts and not letting them ruin my life. Finally, because of her I launched my yoga program that I had been postponing since I finished my teacher training."
- Esraa H.
“This coaching program taught me how to LOVE myself, how to be mindful, accepting all of my failures and forgiving myself while focusing on the strengths I have and by keeping on reminding myself everyday that I AM ENOUGH"
-Michele H.
“The experience was extremely fruitful and worth it, and the beauty of it that although the time is limited, but i was able to get the right techniques of different useful and necessary changes to improve my life and create a plan to achieve my goals smoothly.”
-Eman H.
Having Jana as my life coach has been an instrumental revelation - one I have been in search for for a long time. I have been looking for ways to manage my stress levels as well as re-ignite my passion for my personal & professional development. In my first session I didn't know what to expect - but Jana was very clear in setting expectations and has listened with so much care, attentiveness and passion. Jana has provided me with so much guidance throughout the entire coaching journey, checking in on me at every point to ensure I am getting on the right path. She has truly helped me uncover goals for my professional and personal development and aided me with the different tools I needed at every stage. Having Jana as my lifecoach was an eye opener and a game changer - I cannot recommend her enough!!
-Lara B.
I started health coaching with Jana at a point where I felt I had no time or energy to spend on myself. With each beautiful session, she held my hand as I walked out of that mindset into one of abundance and self love. Jana put herself in my shoes, and helped me bring so many positive habits into my life. I now love meditation, journaling and free painting - all thanks to her! She had the right balance of encouraging yet challenging me. She regularly checked in on me to support my progress. She has wonderful wisdom, practical tools and infinite love to share. I highly recommend her sessions to anyone willing to bring positive change, no matter how small or big!
-Komal A.