Awakening Kundalini Energy: Exploring the Role of Hypnotherapy


In the realm of spiritual awakening and self-discovery, the concept of Kundalini energy holds a profound place. The coiled energy at the base of the spine is believed to contain immense transformative power, capable of elevating one's consciousness and unlocking hidden potentials. While Kundalini awakening is often associated with yoga and meditation practices, there's a lesser-known ally on this journey: hypnotherapy.

The Kundalini Awakening Journey

6 Reasons Why You Should Work With a Coach


Throughout the past 10 years, I passed through many ups and downs. I've been on a long journey of self-exploration, getting to know myself better and actually living my purpose. I can definitely say, it is not a linear nor straightforward path. 

It is a path full of fear, doubt, feeling misunderstood, loneliness, losing friends and questioning almost everything you have ever learned or thought you "knew". It is also a path full of growth, love, expansion, opportunity, power and courage. 

Getting out of your comfort zone - 5 things to know

comfort zone

Here's the thing with comfort zones, they can get too comfortable! And why would anyone want to leave comfort?

Well, they don't stay comfortable for long. That comfort will soon start to drain and suck the love for life out of you. Yup, it happens!

Being OK in staying within your comfort zone, means being OK in stopping to learn and grow. Are you OK with that? No judgement. Contentment is key. And if so, you might as well stop reading here. 

For those of you who are sick of the same old routine, let's keep going.

How Kundalini Yoga Awakened my Spirit

A sense of freedom

I have been a yogi for almost 10 years now.

Actually I tend to believe that I was born a yogi :) I have always yearned to connect deeper to myself and find blissful moments in life; that is what yoga is really about - isn’t it?

Yoga to me has been a journey of self-discovery and growth. While practicing I am able to learn how to challenge my body, connect to my breath and invite my spirit to shine through.

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