Freedom From Smoking
![Smoking](/sites/default/files/styles/medium/public/2023-12/Linkedin%20Article%20Tune%20in%20with%20Jana-4_0.png?itok=-0UC9MhR)
At my teenage years, I picked up smoking, and it lingered with me until I reached 25. For me, quitting smoking wasn't just about dropping the cigarettes; it changed everything about how I lived and who I was.
I remember the time when I started to pay closer attention to what was driving me forward and what was holding me back. I started to notice those little daily habits that fed my stress and kept me stuck in a loop of 'wondering'...is this it? is this life? why am I not happy?