Yesterday night I had a realisation of how lucky we are as a generation to have access to a tremendous number of healing modalities. We use words like 'childhood trauma' and 'generational trauma' as part of our day to day conversations. We invite each other to shamanic breath-work sessions and gift each other access to meditation apps and self-development courses. 

We live in a time where access to therapy, support, coaching, guidance and energy work is abundantly available at the tip of our fingers.