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Stop writing mean emails and manage your stress instead

GUILTY! I have done this many times in the past. 
CONTNUE
recognise the other person is you

Recognise the other person is YOU

Here is a statement that has completely shifted my mindset over the past few years.
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I am enough

Three words that can shift your mindset

I AM ENOUGH!
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mindfulness

New to mindfulness? start here

If you've heard of mindfulness, but never truly understood how to experience it, here is a short
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comfort zone

Getting out of your comfort zone - 5 things to know

Here's the thing with comfort zones, they can get too comfortable!
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no labels

Can you introduce yourself without using labels? Try this out

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mantra

The Power of Chanting Mantras & 5 Reasons to Start

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I am enough

20 Self-Love Affirmations that We All Need to Repeat

How many times have you looked in the mirror and judged how your body looks?
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stress, stress management

Could it be Stress? 5 Tips to Gain Awareness and Release Stress

Are you someone who suffers from stress?
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