How I Quit Smoking and A Lot More
I have a confession to make. I was a heavy smoker for almost 10 years.
A Guide to Create Your Life Goals
Achieving your life goals can be quite simple, if only you take a chance towards ch
Stop writing mean emails and manage your stress instead
GUILTY! I have done this many times in the past.
Recognise the other person is YOU
Here is a statement that has completely shifted my mindset over the past few years.
Three words that can shift your mindset
I AM ENOUGH!
New to mindfulness? start here
If you've heard of mindfulness, but never truly understood how to experience it, here is a short
Getting out of your comfort zone - 5 things to know
Here's the thing with comfort zones, they can get too comfortable!
