Stop writing mean emails and manage your stress instead
GUILTY! I have done this many times in the past.
Recognise the other person is YOU
Here is a statement that has completely shifted my mindset over the past few years.
Three words that can shift your mindset
I AM ENOUGH!
New to mindfulness? start here
If you've heard of mindfulness, but never truly understood how to experience it, here is a short
Getting out of your comfort zone - 5 things to know
Here's the thing with comfort zones, they can get too comfortable!
20 Self-Love Affirmations that We All Need to Repeat
How many times have you looked in the mirror and judged how your body looks?
Could it be Stress? 5 Tips to Gain Awareness and Release Stress
Are you someone who suffers from stress?