20 Self-Love Affirmations that We All Need to Repeat

I am enough

How many times have you looked in the mirror and judged how your body looks?

I recently had an amazing interview with accredited dietitian Nisrine Chidac where she explained that body image integrates 4 key parts: how we see, feel, think and behave towards ourself.  

You can watch the full interview on my YouTube channel: Body Image Talk 

I strongly believe there is no standards towards what beauty nor health should look like. 

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