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Join Jana for a 90-minute Kundalini Yoga practice at the beautiful Glendalough Sanctuary in Wicklow — a space to release tension, move stuck energy, settle the nervous system and come back to yourself.
📅 Thursdays throughout September
🕢 7:30–9:00pm
📍 Glendalough Sanctuary, Brockagh, Glendalough, Co. Wicklow. A98 VK68
Each class weaves together:
✓ Dynamic movement and kriyas to energise the body and shift stuck energy
✓ Breathwork to regulate the nervous system and quiet mental chatter
✓ Meditation to settle the mind and build greater awareness
✓ Somatic practices to help you reconnect with and listen to your body
It can support you to:
✨ Reduce stress and mental overwhelm
✨ Regulate and settle the nervous system
✨ Release physical tension
✨ Improve focus and mental clarity
✨ Feel more grounded, energised and connected to yourself
All levels welcome. No previous experience needed.
Join Jana for a 90-minute Kundalini Yoga practice at the beautiful Glendalough Sanctuary in Wicklow — a space to release tension, move stuck energy, settle the nervous system and come back to yourself.
📅 Thursdays throughout September
🕢 7:30–9:00pm
📍 Glendalough Sanctuary, Brockagh, Glendalough, Co. Wicklow. A98 VK68
Each class weaves together:
✓ Dynamic movement and kriyas to energise the body and shift stuck energy
✓ Breathwork to regulate the nervous system and quiet mental chatter
✓ Meditation to settle the mind and build greater awareness
✓ Somatic practices to help you reconnect with and listen to your body
It can support you to:
✨ Reduce stress and mental overwhelm
✨ Regulate and settle the nervous system
✨ Release physical tension
✨ Improve focus and mental clarity
✨ Feel more grounded, energised and connected to yourself
All levels welcome. No previous experience needed.