1:1 Somatic Hypnotherapy
& Coaching
Personalised support to help you move beyond anxiety, self-doubt, and feeling stuck, so you can build lasting confidence and create more ease in your work, relationships, and life.
Whether you're navigating burnout, a career crossroads, or a major life transition, we'll work together to uncover the patterns holding you back and reconnect you with who you are beneath the fear.
You might not have the words for it yet, just a sense that something isn’t quite right
DO YOU FEEL LIKE?
You're doing "well" on paper, but something underneath still feels unsettled, anxious, or not fully you?
You keep replaying the same worries, the same self-doubt, the same patterns no matter how much you've already tried to think your way out of them?
You're standing at a crossroads in your career, your relationships, or your sense of self and you know it's time to take the next step, but you're not sure how?
If any of that sounds familiar, this work is for you. You don't need a crisis to justify getting support — just a genuine sense that you're ready for something to shift.
This is for you if you're experiencing ..
Work stress, career pressure, or burnout
Anxiety or constant overthinking
Feeling stuck or unsure about your life direction
Low confidence or imposter feelings
Emotional blocks or loss of motivation
Stress during major life or career transitions
Why this work works
Real change doesn't come from thinking harder about the same problem. It comes from working with the deeper patterns — mental, emotional, and physical — that keep you stuck in the first place.
What Is Hypnotherapy?
Hypnotherapy works with the subconscious mind — the part of you that holds the patterns, beliefs, and responses formed long before you were consciously choosing them. By gently accessing this deeper level, we can shift patterns at the root, rather than just managing symptoms on the surface. This is why change through hypnotherapy often feels different — more lasting, more embodied — than talk-based approaches alone.
Subconscious mind • Root-level change • Lasting transformation • Beyond talk therapy
What Is Somatic Work?
Somatic work means working with the body, not just the mind. Anxiety, stress, and old patterns don't just live in your thoughts — they live in your nervous system. Somatic practices help you notice and regulate what's happening in your body in real time, so you can respond to life from a place of calm and groundedness, rather than react from old survival patterns.
Nervous system regulation • Body awareness • Calm & grounded • Trauma-informed
Coaching, Woven Through
Coaching brings structure, accountability, and forward movement to the work — turning insight into real, practical change in your life and career. The exact combination of hypnotherapy, somatic work, and coaching is never one-size-fits-all — it's shaped individually around your needs, your pace, and what you're working through.
Accountability • Insight into action • Personalised approach • Life & career clarity
Areas I Support
Relationship Anxiety & Emotional Healing
Create more peace, security, and trust in your relationships. If anxiety, overthinking, heartbreak, or past experiences are affecting how you connect with others.
Career & Business Confidence
Overcome self-doubt and feel more confident in your next chapter. Whether building a business, stepping into a new role, or feeling stuck professionally.
Life Transitions
Navigate change with greater clarity and self-trust. Whether moving through divorce, relocation, or simply feeling unsure of what comes next.
Your path from feeling stuck to feeling aligned
Start With Clarity
Book a free alignment call to share what you're experiencing and discover the right path forward. A no-obligation, confidential space to connect and envision what's possible.
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Receive a Personalized Plan
Get clear guidance on the approach and support that best fits your goals and therapeutic journey.
02
Start Your Journey
Begin weekly or bi-weekly 1:1 sessions, with integration, hypnosis audios and self-work to support you between sessions.
03
90
MINUTES PER SESSION
Online via Zoom
Available worldwide
What's included in each session?
Every session is 90 minutes, and designed to support you well beyond our time together:
A 90-minute 1:1 session — enough time to go deep, without feeling rushed
A recording of your session, so you can revisit it and reinforce the shifts we make together
Self-work and practices to support you between sessions, keeping the momentum going in daily life
A roadmap to transformation — so you always know where you are in the process and what's ahead
Frequently Asked Questions
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Every session begins with a conversation — checking in, exploring what's present for you that day, and clarifying your intention. From there, Jana draws on whichever combination of coaching, somatic work, and hypnotherapy is most useful. You'll never be pushed into anything. Sessions close with reflection and practical tools to take into your week.
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"Somatic" refers to the body. Somatic work means paying attention to what's happening physically — sensations, tension, breath, posture — because our nervous system holds experiences and patterns that the mind alone can't always access. Working with the body is often the missing piece that makes change feel real and lasting.
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Most people describe it as a very relaxed, focused state — like the feeling just before you fall asleep, where your mind is calm and open. You don't lose consciousness, and you're always in control. Many people are surprised by how gentle and natural it feels.
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Yes, in most cases. You may feel deeply relaxed, but you remain aware throughout the process. You'll also receive a recording of your session to listen back to, which reinforces and deepens the shifts made during the session.
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Each session is 90 minutes. The number of sessions depends on your goals, the depth of what you're working with, and your pace. Some people notice significant shifts within 3–5 sessions; others prefer a longer journey of support. This is always discussed openly, without pressure.
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No special preparation is needed. Come as you are. If anything, arriving a few minutes early to settle yourself (rather than rushing) helps you get the most from the session.
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Completely. Healthy scepticism is welcome. Jana works with people across the full spectrum — from the very curious to the very doubtful — and neither gets pushed. What matters is your genuine intention to explore change.
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Jana's training includes somatic trauma therapy, and she works with a trauma-informed approach in every session. That said, if you have concerns about whether this type of work is appropriate for your specific history, the alignment call is the best place to have that conversation honestly.
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You are always in control. You can pause, stop, or redirect at any point — no questions asked. Creating a safe container for the work is Jana's first priority.
You don't have to keep carrying the weight of anxiety, self-doubt, or feeling stuck on your own
If you're ready to explore what support could look like, I'd love to meet you.
Confidential, compassionate support at your pace.