In-Person Kundalini Yoga Classes in Ireland
MEDITATION
DYNAMIC MOVEMENT
SOMATIC PRACTICES
MEDITATION DYNAMIC MOVEMENT SOMATIC PRACTICES
Come and practice in person. These classes are a chance to step away from the noise of daily life and arrive somewhere that feels grounding, nourishing, and empowering. Through Kundalini Yoga, we work with the body, the breath, mantra and meditation, so you leave feeling lighter, clearer, and more like yourself.
All levels welcome. No experience needed.
Sessions & Workshops
What is Kundalini Yoga?
Kundalini Yoga is an active, meditative form of yoga.
Each class combines dynamic movement (kriyas), breathwork, chanting, and meditation. Every movement carries a healing intention, whether that's releasing stress, building energy, calming the mind, or reconnecting with yourself.
We work holistically, tapping into emotional blocks, energetic stagnation and nervous system overwhelm. This is why this practice can feel very different from other forms of yoga, and why people so often describe it as transformative.
Curious what's happening online?
I host online Kundalini Yoga sessions open to anyone, anywhere in the world — same energy, same depth, from wherever you are.
What to expect at a class
Warm-Up
Arrive in Your Body
We begin with gentle movement to help you arrive — in your body, in the room, and in the present moment. This is your time to leave the day behind and settle in.
Kriya
Move With Intention
This is the heart of our class together. A kriya is a specific sequence of movements, breathwork, and sound — each one carrying its own healing intention. I weave in somatic awareness, mantra, and integration so that the practice works on multiple levels: physical, energetic, and emotional.
Meditation
Quiet the Mind
Guided, accessible, and always tailored to the theme of our session. You don't need to have meditated before. I keep this grounded and practical, so it's easy to follow even when your mind feels busy.
Savasana
Deep Relaxation
Every class closes with Shavasana — a supported rest that gives your body and nervous system time to absorb everything from our time together. This is where a lot of the integration happens, and it's not something I ever rush through.
Frequently Asked Questions
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You don’t need experience to join. Kundalini Yoga is for everyone, complete beginners are warmly welcome. Jana teaches in a way that's accessible and encouraging, whatever your starting point.
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Comfortable, loose-fitting clothing works best, something you can move freely in. Kundalini Yoga is traditionally practiced in white, but there's no requirement. Wear what feels good.
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You can book directly via the links on this page. If you have any questions before booking, feel free to reach out via the Contact page or email jana@tuneinwithjana.com.
Ready to work on what's underneath?
The mat is a powerful place to start. But if anxiety, self-doubt, or feeling stuck keeps showing up — in your work, your relationships, or your sense of self, there's deeper work available to you.