Wherever you are in the world, online Kundalini Yoga brings the same grounding, nourishing practice movement, breathwork, meditation, and deep relaxationdirectly to your space, in your own time.
Whether you're completely new to yoga or looking to deepen your practice, this is a space to reconnect with yourself.
Online
Kundalini Yoga
ONLINE Sessions
What is a Kundalini Yoga?
Kundalini Yoga is an active, meditative practice that works with the body, the breath, and the nervous system together.
Unlike physical-only forms of yoga, each class is built around a specific healing intention, releasing stress, building inner strength, clearing the mind, or deepening self-awareness. A session combines dynamic movement (kriyas), breathwork, chanting, and meditation, closing with deep relaxation. The result? You arrive back to yourself, calmer, clearer, more grounded. The result?
No experience or flexibility needed. All levels and complete beginners are very welcome.
9-Minute Kundalini Stress Reset
Feeling overwhelmed or just need to pause? This free Kundalini practice helps you release tension, calm your nervous system, and feel more like yourself — wherever you are, whatever kind of day you're having
What you’ll experience:
Calm your nervous system so you show up grounded and confident — before a meeting, presentation, or high-pressure moment
Stop the stress spiral fast — release tension and reset your energy when overwhelm hits
Step into social interactions, relationships, and work feeling authentically yourself — calm, grounded, and clear
What ‘s included:
Movement + breath + meditation — a unique combination that resets the nervous system faster than mindset work alone
Just 9-minutes — no mat, no experience, no commute needed. Instant, measurable results.
5,000 years of Kundalini wisdom — ancient tools for modern stressors, made accessible for everyone.
Kundalini Yoga on YouTube
Want deeper, more personalised support?
I offer 1:1 online sessions worldwide, combining somatic hypnotherapy, coaching, and Kundalini Yoga.
Frequently Asked Questions
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All you need is a comfortable space where you can move freely — a yoga mat if you have one, though many practices can be done on carpet or a soft surface. A stable internet connection and a device with a screen (phone, laptop, or tablet) is all that's required
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It's a free 9-minute Kundalini practice designed to calm the nervous system and release tension quickly. It's accessible, short, and effective. Sign up to receive it directly to your inbox.
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Absolutely. Jana teaches in a way that's inclusive and encouraging at every level. If you can breathe and move your body, you can practice Kundalini Yoga.
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Many people find online practice just as meaningful — especially when practiced consistently. The most important thing is creating a calm, dedicated space for yourself, even if it's just a corner of your living room.
Based in Wicklow or nearby? Come and join in person.
If you're local, there's something special about showing up and sharing the space together. All levels welcome. No experience needed.