About Jana
I'm Jana Osta — a somatic hypnotherapist, holistic coach, and Kundalini Yoga teacher based in Wicklow, Ireland, working with clients around the world.
I help business owners and professionals move beyond anxiety, self-doubt, and feeling stuck — reconnecting with who they are beneath the fear, so they can move through life and work with more calm, clarity, and confidence.
1,000+
PEOPLE SUPPORTED IN GROUP SETTING
★★★★★
5-STAR REVIEWS
TEDx
SPEAKER
15 years
PERSONAL DEVELOPMENT & PRACTICE
My Story
For years, I felt stuck inside the corporate system, successful on paper, but disconnected underneath. I found myself asking deeper questions about life, meaning, and what I actually wanted my life to look like.
That search led me to yoga, and one step at a time, it became the beginning of a profound transformation. Kundalini Yoga gave me a deeper connection to myself — it taught me to question the status quo, remember my essence, and trust the vision of the life I truly wanted to live.
That journey didn't happen overnight. It unfolded gradually, through real work and real life transitions — and it's what led me to train more deeply in hypnotherapy, somatic trauma therapy, and coaching, so I could help others find their own way back to themselves.
Today, my work is about holding a safe, compassionate space for that same kind of change to unfold in others — at their own pace.
Key Life Milestones
Spent years searching for joy in a life that didn't feel her own
Walked away from the corporate world to follow what truly lights her up
Navigated divorce after a 13-year relationship
Building a business and a life that feels aligned, on her own terms
Starting over in Ireland, rebuilding from the ground up
Lebanese roots — now based in Wicklow, Ireland for 6+ years
Training & Credentials
Hypnotherapy
Trained to guide clients into a deeply relaxed state to access and shift subconscious patterns, beliefs, and responses that drive behaviour.
Holistic Health Coaching
Trained to support clients across all areas of wellbeing — physical, emotional, and mental — with a whole-person approach to sustainable change.
Trauma Recovery Hypnosis
Specialist training in using hypnosis to safely support healing from trauma, reducing emotional charge stored in the nervous system.
Kundalini Yoga
Certified teacher in this active, meditative yoga tradition — combining movement, breathwork, chanting, and meditation to support nervous system health and self-awareness.
Smoking Cessation Hypnosis
Qualified to support clients in breaking habitual patterns around smoking through targeted subconscious work.
Mind & Meditation
Trained in evidence-informed meditation and mindfulness practices that calm the mind, reduce anxiety, and build long-term emotional resilience.
Somatic Trauma Therapy
Body-based therapeutic approach trained to help clients release trauma stored physically — working with sensations, breath, and nervous system regulation.
Stress & Vitality
Specialist training in identifying and addressing the root causes of chronic stress, supporting clients in restoring energy, focus, and emotional balance.
How I Work
I bring together somatic hypnotherapy, holistic coaching, and Kundalini Yoga into a way of working that's deeply human — not just talking through problems, but reconnecting with the body, the nervous system, and the patterns that keep people stuck.
I've been there myself, which means I understand what it takes to move from feeling stuck to feeling aligned — and I bring both lived experience and professional training into every session.
A blended approach
• Somatic Hypnotherapy
• Holistic Coaching
• Kundalini Yoga
• Nervous System Work
• Subconscious Pattern Work
Recognition & Impact
TEDx Speaker
Exploring how changing subconscious patterns can transform how we experience life
1,000 People Supported
In group settings and hundreds more in 1:1 sessions
5-Star Reviews
Consistent 5-star client feedback across platforms
WATCH:
How Changing Subconscious Patterns Transforms Your Life
In this TEDx talk, Jana explores how the patterns we form earlier in life shape how we experience everything — and how we can change them.
Ready to feel more
like yourself again?
Calmer, clearer, and more confident, I'd love to meet you.
Book you free alignment call.
Confidential, compassionate support at your pace.