A woman practicing martial arts in a wide stance with her right arm extended forward and her left hand near her neck, wearing traditional martial arts attire.

About Jana

I'm Jana Osta — a somatic hypnotherapist, holistic coach, and Kundalini Yoga teacher based in Wicklow, Ireland, working with clients around the world.

I help business owners and professionals move beyond anxiety, self-doubt, and feeling stuck, reconnecting with who they are beneath the fear, so they can move through life and work with more calm, clarity, and confidence.

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1,000+

People supported in group setting

150+

Supported in 1:1 spaces

★★★★★

5-star reviews

TEDx

Speaker

15 years

Personal development & practice

My Story

For years, I felt stuck inside the corporate system, successful on paper, but disconnected underneath. I found myself asking deeper questions about meaning, and what kind of life I was living and creating.

That search led me to yoga, and one step at a time, it became the beginning of a profound transformation. Kundalini Yoga gave me a deeper connection to myself, it taught me to question the status quo, remember my essence, and have the confidence and resilience to speak and live my truth.

That journey didn't happen overnight. It unfolded gradually, through real work and real life transitions and it's what led me to train more deeply in meditation, hypnotherapy, somatic trauma therapy, and holistic coaching.

Today, my work is about holding a safe, compassionate space for that same kind of change to unfold in others, at their own pace.

Key Life Milestones

Spent years searching for joy in a life that didn't feel my own
Walked away from the corporate world to follow what truly lights me up
Navigated divorce after a 13-year relationship
Building a business and a life that feels aligned, on my own terms
Starting over in my 30s, rebuilding from the ground up
Lebanese roots, now based in Wicklow, Ireland for 6+ years
Working online worldwide

Training & Credentials

Jana Osta somatic hypnotherapist and Kundalini Yoga teacher, Ireland

Hypnotherapy

Trained to guide clients into a deeply relaxed state to access and shift subconscious patterns, beliefs, and responses that drive behaviour.

Trauma Recovery Hypnosis

Specialist training in using hypnosis to safely support healing from trauma, reducing emotional charge stored in the nervous system.

Somatic Trauma Therapy

Body-based therapeutic approach trained to help clients release trauma stored physically — working with sensations, breath, and nervous system regulation.

Smoking Cessation Hypnosis

Qualified to support clients in breaking habitual patterns around smoking through targeted subconscious work.

Kundalini Yoga

Certified teacher in this active, meditative yoga tradition — combining movement, breathwork, chanting, and meditation to support nervous system health and self-awareness.

Holistic Health Coaching

Trained to support clients across all areas of wellbeing — physical, emotional, and mental — with a whole-person approach to sustainable change.

Mind & Meditation

Trained in evidence-informed meditation and mindfulness practices that calm the mind, reduce anxiety, and build long-term emotional resilience.

Stress & Vitality

Specialist training in identifying and addressing the root causes of chronic stress, supporting clients in restoring energy, focus, and emotional balance.

How I Work

I bring together somatic hypnotherapy, holistic coaching, and Kundalini Yoga into a way of working that's deeply human, not just talking through problems, but reconnecting with the body, the nervous system, and the patterns that keep people stuck.

I've been there myself, which means I understand what it takes to move from feeling stuck to feeling aligned and I bring both lived experience and professional training into every session.