NOURISH & MEDITATE

A 7-day reset with Kundalini Yoga & Ayurveda
28 November to 4 December · Live online

RESERVE YOUR PLACE FOR €88

Feeling tired, stressed or disconnected from yourself?

As the days grow shorter and the year draws to a close, our energy shifts too. It's a natural time to slow down, turn inward and give yourself what you really need.

Nourish & Meditate is your invitation to pause, nourish your body and mind, and come back to a calmer, more open and elevated version of yourself.

All online, guided by Jana and Justyna, and supported by a warm community every step of the way.

  • MOVE — Experience movement, breathwork and meditation that work with your body's natural rhythms, and build habits that leave you grounded, nourished and energised.

  • LEARN — Discover practical ways to care for your body and mind, and bring more intention to how you eat, move, rest, and start and end your day.

  • CONNECT — Connect with yourself and with others. We journey together as a community, sharing the experience, supporting one another and holding space for real connection.

Seven days to make yourself a priority again.

OVER SEVEN DAYS, WE BRING TOGETHER

Daily Kundalini yoga and meditation

Ayurvedic wisdom for the season

Warming, nourishing recipes

Simple daily rituals you can keep for life

Is this journey for you?

✦

You feel tired, drained or low on energy, and you’re longing to feel alive and like yourself again.

✦

Stress and overwhelm have become your normal, and you want to feel calm, steady and at ease in your body.

✦

You’re always doing, thinking and giving to others, with hardly any time left to simple be.

✦

You know you need to slow down and look after yourself better, but you’re not sure where to start.

✦

You want to feel nourished and cared for, not stuck in another round of rules, restrictive diets or pressure to get everything right.

✦

You feel a little disconnected, from yourself and from others, and you’re craving support and a sense of belonging.

What you’ll feel

PHYSICAL NOURISHMENT

Feel warm, energised and nourished from the inside out. Ayurvedic wisdom, warming foods and simple daily rituals help support your digestion and steady your energy, so you feel lighter and more comfortable in your body. Kundalini you awakens your vitality and leaves you feeling grounded, strong and alive.

MENTAL CLARITY

Feel calmer, clearer and more rested. Ayurvedic daily routines bring balance back to your days and support deeper, more restorative sleep. Breathwork and meditation release built-up tension and quiet a busy mind, leaving you focused and at ease.

SPIRITUAL CONNECTION

Come back to yourself, beyond the busyness of everyday life. Daily meditation, mindful movement and moments of stillness help you tune in to what you truly need and let go of what you no longer need to carry. By the end of the week, you’ll feel lighter, more centered and more connected to yourself and the world around you.

Ancient wisdom for modern living

Together, these two traditions offer a gentle, practical way to nourish yourself from the inside out.

What is Kundalini Yoga?

Kundalini yoga is often called the yoga of awareness. It brings together movement, breathwork, mantra and meditation, and it’s a practice of truly meeting yourself: your body, your mind and your spirit. It helps you reconnect with your inner energy, quiet the noise and elevate your state or being, so you feel more present, clear and connected to something greater. No experience or flexibility needed, just a willingness to show up and feel.

What is Ayurveda?

Ayurveda is India’s ancient science of life, with roots going back over 5,000 years. It teaches that each of us has a unique constitution, a natural balance of body and mind, and that our needs change with the seasons and stages of life. Ayurveda helps you understand what your body and mind need, listen to the subtle signals of life. Ayurveda helps you understand what your body and mind need, listen to the subtle signals they give you, and respond with nourishing food, daily rituals and simple lifestyle practices. As we move from autumn into winter, it helps us slow down, stay warm and feel grounded.

AYURVEDIC WISDOME FOR EVERYDAY LIFE

Justyna shares simple, practical guidance on supportive daily rituals, the role of warmth and nourishment in the colder months, and small changes that fit realistically into your life.

SIMPLE RITUALS TO CARRY WITH YOU

Small changes often make the biggest difference. From morning and mindful pauses to nourishing drinks and moments of stillness, you’ll leave with practices you can keep ling after the week ends.

COMMUNITY, SUPPORT & CONNECTION

Change feels easier when we’re not doing it alone. We share the journey as a community, connecting, encouraging one another and staying inspired all week. Caring for yourself doesn’t have to mean doing it all on your own.

What your week looks like

SEVEN MORNINGS OF YOGA & MEDITATION

Start each day with one intentional hour just for you. Together we’ll move, breathe and meditate to settle the mind and create a grounded start to your day. (Every session is recorded, so you can practise whenever suits you.)

Live online sessions (Irish time GMT)

Weekdays: 6:30 to 7:30am

Weekends: 7:30 to 8:30am

WARMING, NOURISHING RECIPES

Comforting, wholesome recipes that don’t keep you in the kitchen for hours. You’ll also learn about herbs, teas and easy swaps for everyday habits, including ways to rely less on sugar. No perfection, no restriction, just nourishment that feels good and lasts.

Packed with support and resources to keep for life

Designed to fit gently into your real life, not because another thing on your to-do list.

  • An introduction call to explore Ayurvedic seasonal care and set your intentions for the week

  • Discover your Ayurvedic body-mind constitution (dosha) and how to care for your unique needs

  • A seasonal cookbook of warming, nourishing recipes

  • Daily seasonal Ayurvedic practices to nourish body and mind

  • Seven live online Kundalini yoga and meditation sessions, one each morning

  • Lifetime access to all yoga session recordings

  • BONUS: on-demand videos, including an intro to Ayurveda, the three doshas (Vata, Pitta and Kapha) and how to find your own

Your investment: just €88

That's less than €13 a day for seven days of live practice, expert guidance, recipes, resources you keep for life, and a community to share it all with

JOIN THE JOURNEY FOR €88

Key dates

20 NOVEMBER

INTRODUCTION CALL

6PM GMT (with recording) We meet online to prepare for the week together. You’ll learn how to set yourself up, make space for the practices and begin with intention.

29 NOVEMBER - 4 DECEMBER

YOUR SEVEN-DAY JOURNEY

Seven days of yoga, meditation, Ayurvedic nourishment and simple rituals, shared together as a community, one day at a time.

20 - 27 NOVEMBER

PREPARATION WEEK

Time to gather your ingredients, set up your space for morning yoga, and settle in with intention.

Testimonials

Jana is an integrative and somatic coach and a Kundalini yoga and meditation teacher. Her work brings together movement, breath, meditation and mind-body practices to help people navigate stress, reconnect with themselves and find greater awareness and balance.

Jana El Osta | Business Owner

Jana is an integrative and somatic coach and a Kundalini yoga and meditation teacher. Her work brings together movement, breath, meditation and mind-body practices to help people navigate stress, reconnect with themselves and find greater awareness and balance.

Jana El Osta | Business Owner

Jana is an integrative and somatic coach and a Kundalini yoga and meditation teacher. Her work brings together movement, breath, meditation and mind-body practices to help people navigate stress, reconnect with themselves and find greater awareness and balance.

Jana El Osta | Business Owner

Meet your guides

Jana

Kundalini Yoga, Meditation & Mind-Body Practices

Jana is an integrative and somatic coach and a Kundalini yoga and meditation teacher. Her work brings together movement, breath, meditation and mind-body practices to help people navigate stress, reconnect with themselves and find greater awareness and balance.

Justyna

Ayurveda & Nourishment

Justyna is an Ayurveda therapist whose own health journey inspired her passion for holistic healing. After experiencing the benefits of Ayurveda first-hand, she trained with an Ayurvedic doctor from India so she could share it with others. She believes prevention is better that cure and sees Ayurveda as the queen of prevention: timeless wisdom to maintain health, restore balance and build strength and vitality.

Have a question?

Send us a message and we’ll get back to you within 24 hours.

Ask a question

Frequently asked questions

I'm new to Ayurveda and Kundalini yoga. Can I still join?

Absolutely. The journey is suitable for all levels. You'll have an introduction call, a preparation week, beginner-friendly resources and a support group, so you're guided every step of the way.

What if I can't make the morning sessions live?

No problem. Every session is recorded and shared the same day, so you can practise whenever suits you. You'll also keep lifetime access to the recordings.

I am new to cooking. Will I be able to keep up?

Yes. The preparation week gives you time to set up your kitchen and gather ingredients, and the recipes are simple and easy to follow. You’re welcome to pick up a few favourites, repeat the, through the week.

What if I have a special dietary needs?

Justyna is happy to help you adapt the recipes and guidance to suit your needs.

Who is this journey not suitable for?

Nourish & Meditate is best suited to people who are ready to commit to themselves for the week, with an open mind and a willingness to try something new. We don’t recommend it if you are pregnant or breastfeeding, or recovering from a hospital stay or long-term illness. If you’re unsure, please check with your doctor or get in touch with us before booking.