FREE 15-MINUTE PRACTICE: KUNDALINI YOGA TO RELAX, BE OPEN, HONEST AND CARING
Stressed and stretched thin? Reset in just 15 minutes
When external pressures are high, whether political, economic or simply the demands of day-to-day life, it is easy to lose touch with parts of ourselves. Stress pulls us away from being open to new possibilities, and from being caring towards ourselves and others.
This powerful Kundalini yoga practice will help you release tension and reconnect to the part of you that is open, relaxed, honest and caring.
Are you feeling...
01
Rushed and overwhelmed?
Running from one thing to the next, with a to-do list that never ends and no time to simply breathe.
02
Tense, tight and on edge?
Carrying the pressure in your shoulders, your jaw and your chest, and snapping at the people you love more than you would like to.
03
Disconnected and hard on yourself?
Feeling closed off from your own heart, critical of yourself, and far from the open, kind person you know you can be.
If you nodded to even one of these, this practice was made for you 🤍
This practice helps you…
01
Release the tension
A cleansing breath helps you let go of the stress you have been holding in your body and mind.
02
Reset and feel calm again
Breath, mudra and focused meditation bring you out of rush mode and back into a steady, relaxed state.
03
Open your heart
Reconnect with a more open, honest, relaxed and caring version of yourself, toward yourself and toward others.
Here is everything you receive, completely free
Kundalini Yoga to Relax and Be Open (11-minute video)
A beautiful and powerful guided journey through breath, mudra and meditation. Simply press play and follow along.
Bonus 1: The Mantra Sheet
A Kundalini yoga mantra for calm and relaxation, with a simple explanation of its meaning and how to use it.
Bonus 2: Three Mantra Recordings
Three recordings of the mantra to enjoy on your walk, on your commute, or lying down at home whenever you need to come back to calm.
Why it works
When life's pressures get the best of us, it is easy to disconnect and become unkind, to ourselves and to others. You do not need an hour on the mat to change how you feel. Kundalini yoga works directly with the breath and the nervous system, which is why even a short practice can shift your whole state. No experience needed. No equipment. Just you, a quiet space and 15 minutes.
Hi, I am Jana
I spent 10 years in the feeling stuck, rushed and disconnected, with deeper questions about life and meaning. Kundalini yoga changed everything for me. It gave me a deeper connection to myself and the courage to trust the life I truly wanted to live.
Today I am a Kundalini yoga and meditation teacher, integrative and somatic coach guiding people in Ireland and around the world back to calm, confidence and connection.
“I really enjoyed working with Jana and am super grateful for her support! Her warmth and kindness, knowledge and generosity truly stand out...”
— Raluca
“...Thank you Jana for bringing sparkle back into the life by supporting me in reconnecting with myself. I am beyond grateful.”
— Lisa
“...my session was incredibly powerful. I feel so much lighter now, I would thoroughly recommend Jana...”
— Maria
“...Her sessions helped me release so much stored energy that was affecting me physically and impacting my nervous system...”
— Gisele
“My experience with Jana has been transformative. It has hugely helped me understand myself, gain clarity and feel grounded...”
— Ishika
“...Her energy is incredibly grounding, and she helped me move through things I was really struggling with...”
— Heba