You can't treat your mind without treating your body. 

When you stabilise fuel in your body, you stabilise your emotions.

If you are struggling with stress or anxiety or feeling stuck in your life's purpose, breathing deeply is not enough (crazy right?). The food you put into your body is directly linked to your overall state. So if you want to feel amazing, inspired, focused and energetic, then take a few steps to evaluate how food can be limiting your potential.

“I have reached burnout.”

Is that something you have said before? Have you actually experienced it? Awareness is the first step towards growth and positive change.

What is burnout? And what are signs that you might be experiencing it?

We can’t speak about burnout, without talking about stress.

To all my people who have spent years in a system where to-do lists, high non-stop achievement and working late nights is rewarded, this is for you - for us!

If I look back at my life, I was also someone who followed structure, timelines, deadlines and the joy of continuous systemic success.

i.e. good grades, best university, top achiever, big companies, promotions and so on. 

Somewhere along the way, I replaced the high heels with flip flops, I leaned back in my chair and put my legs up on the desk.

Before we begin, I just want to say that in this article I speak the truth of how I felt in corporate. However, this is really not to offend or judge anyone. It is my story and I equally respect yours. I do believe that you CAN be happy in corporate and for a good period of time, I was. However to send my point across, I am drawing the picture as it really is.  

Here it goes:

If I look back at my life…it looked something like this: