Build a personalized program for your team
Share your company's wellness goals and I will come back to you with ideas on how to attain them.
Let's share wellness!
The Wellness Shared Program - Services & Tools
A variety of virtual or face-to-face experiences to support the interests and desires of your team.
Group Coaching Program
-Health & Wellness Coaching allows groups to identify common goals they want to work towards. The coach supports in igniting conversation, discussions, exercises, group work, action plans and self-development work in between sessions.
-Working in a group allows people to stay connected and motivated to reach their goals, together.
- On-going support including a private Facebook group, self-work, handouts and readings will be supplied in between sessions.
Private Coaching Program
-Private coaching for 1-1 sessions is recommended for people who need to work on specific and personal areas in their life.
-Intimate and private sessions to give a chance to those who really need it to immerse themselves in their own transformation.
-On-going support, self-work, handouts and readings will be supplied in between sessions
Inspirational Talks
-Inspirational talks to address different topics, share tools and inspire the audience to take steps towards their health
-Topics include but are not limited to:
Stress management, Creating a healthy lifestyle, Living your best life
Workshops
A variety of workshops which include engaging content, exercises, activities and discussions around a certain objective.
Workshop content could include but is not limited to:
-Create your life vision workshop
-Stress management workshop
-Body, Mind, Spirit workshop
-Uplift your lifestyle workshop
- Mindfulness workshop
Kundalini Yoga is a dynamic, powerful tool that is designed to give you an experience of your true self. In Kundalini Yoga we develop the mental, physical, and nervous energies of the body and put them under the domain of the will.
-One-Time Sessions: a session tailored towards a certain objective like stress management, increasing vitality, self-empowerment, women health, learn how to meditate.
-Programs: a series of 4 or more sessions, which integrate yoga, meditation & breathwork. The series would focus on a chosen theme and objective: learn how to meditate alone, basics and power of breathwork, release tension, ignite your creativity.
The program includes self-work and support in between sessions to integrate meditations and breathwork as part of employee lifestyle.
Group Coaching Program
-Health & Wellness Coaching allows groups to identify common goals they want to work towards. The coach supports in igniting conversation, discussions, exercises, group work, action plans and self-development work in between sessions.
-Working in a group allows people to stay connected and motivated to reach their goals, together.
- On-going support including a private Facebook group, self-work, handouts and readings will be supplied in between sessions.
Private Coaching Program
-Private coaching for 1-1 sessions is recommended for people who need to work on specific and personal areas in their life.
-Intimate and private sessions to give a chance to those who really need it to immerse themselves in their own transformation.
-On-going support, self-work, handouts and readings will be supplied in between sessions
Inspirational Talks
-Inspirational talks to address different topics, share tools and inspire the audience to take steps towards their health
-Topics include but are not limited to:
Stress management, Creating a healthy lifestyle, Living your best life
Workshops
A variety of workshops which include engaging content, exercises, activities and discussions around a certain objective.
Workshop content could include but is not limited to:
-Create your life vision workshop
-Stress management workshop
-Body, Mind, Spirit workshop
-Uplift your lifestyle workshop
- Mindfulness workshop
Kundalini Yoga is a dynamic, powerful tool that is designed to give you an experience of your true self. In Kundalini Yoga we develop the mental, physical, and nervous energies of the body and put them under the domain of the will.
-One-Time Sessions: a session tailored towards a certain objective like stress management, increasing vitality, self-empowerment, women health, learn how to meditate.
-Programs: a series of 4 or more sessions, which integrate yoga, meditation & breathwork. The series would focus on a chosen theme and objective: learn how to meditate alone, basics and power of breathwork, release tension, ignite your creativity.
The program includes self-work and support in between sessions to integrate meditations and breathwork as part of employee lifestyle.
"As Employee Health lead for Nestlé MENA Market,
I had the pleasure to work with Jana on designing wellbeing programs
that made a big difference to our employees' health journeys and had
a transformational impact on employees who really needed the support.
The programs were quite diverse from private coaching, group coaching,
stress management workshops, vision board workshops and many others
that were done with utmost passion and dedication. Really looking forward
to working again with Jana and making a positive difference
in the wellbeing journey of people around us."
-Hiba El Omrani
Employee Health Lead - Nestlé MENA Market
My Story
Through my journey in corporate, I started to notice how many of us get easily locked in a shell. It is easy to get trapped, day in day out, in the same old negative patterns.
We forget who we really are, our potential and access to the infinite opportunities we have at hand.
I am here to support those same people in breaking through
their bad habits and expanding their own potential to flourish
at work and in life.
Reached over
200
employees
Supported employees in over
10
countries
Provided over
100
tools to support employee health
“I became more aware of my emotions and how not to let them control me.
Also being able to identify my thoughts and not letting them ruin my life.
Finally, because of her I launched my yoga program that I had been
postponing since I finished my teacher training."
-Esraa H.
89%
of workers at companies that support well-being initiatives are more likely to recommend their company as a good place to work
61%
of employees agree that they have made healthier lifestyle choices because of their company’s
wellness program
87%
of employees expect their employer to support them in balancing work and personal commitments
Wellness Programs Improve Productivity
Employees with good health behaviors have lower absenteeism
Employees who can control their stress have lower absenteeism