Thrive in Stress
ALL THE BEST TOOLS IN ONE BUNDLE
Your Stress Management Toolkit
For Instant Access
“This course is much more than a series of tips & tools for stress management.
You will get an opportunity to gain a deeper understanding of who you are under stress, what your stressors are and what changes you need to make to start thriving. This course allows you to self-reflect, dig deeper into your own life, invite awareness and create simple actions that move you towards relaxation, calmness and self-empowerment."
-Jana Osta
Founder of Tune in with Jana
Is it not enough to 'make it through', it's your right to thrive!
THIS PROGRAM IS FOR ANYONE WHO WANTS TO TAKE A STEP BACK, UNDERSTAND THE STRESS IN THEIR LIFE AND REGAIN CONTROL OF THEIR STATE.
$49.99
What you get:
10 Lessons helping you dig deeper into understand stress management
15+ Worksheets for your personal reflection
5 Audio Meditations to support you in releasing stress
Tools, tips, self-reflections and inspiration
Thrive in Stress
A series of videos, workbooks and live support to help you
live more mindfully and expand into your potential.
10 Modules
Each module includes a video lecture and self-work exercises that help you gain awareness into your own life
18+ Worksheets
Each module includes working sheets to help you integrate the learnings, dig deeper and take action
5 Meditations
A variety of meditations to support you in releasing stress and inviting a calm, relaxed state instead
Tips & Tools
Practical and daily tools you can invite into your life for a healthier and happier living.
Live Q&A
A monthly live Q&A with Jana to connect and ask any
questions that could
support your journey
Support & Community
Access to Jana via email
and through a private
Facebook group for
engagement and support
“I became more aware of my emotions and how not to let them control me.
Also being able to identify my thoughts and not letting them ruin my life.
Finally, because of her I launched my yoga program that I had been
postponing since I finished my teacher training."
-Esraa H.
Meet Jana
Jana is a Holistic Life Coach, a Hypnotherapist and a Kundalini Yoga & Meditation Teacher.
After spending 10 years in corporate and having experienced stress, burnout and lack of happiness, she decided to dedicate her support people in releasing stress, upgrading their mindset and living their full life's potential.
Jana uses a variety of tools while working with clients to support them in moving towards growth and transformation. She is passionate, supportive and will make sure to leave you fuelled to start living a life full of joy!
