I am in no way undermining the amazing role therapists play.

However sometimes we need go-to tools which can empower us  in maintaining regular connection to self.

Many of us journaled as kids, and I find it incredible how as children we intuitively knew what we needed to release and process emotions.

However, as adults we do not trust our innate abilities to heal. 

Here are 3 ways in which journaling can support your mental health and how you can simply start.